TRACE IN MOTION
A personal journey
2018 →
THE BEGINNING.
TOTAL ACTIVITIES: 438
Includes strength + other recorded training
2019 →
RACE 2019.04.14
Miami Beach Triathlon
Swim: 831 YD / Bike: 20.8 Mi / Run: 4.0 mi
What started as curiosity became structure.
RECOVERY BECAME MY NEXT DISCIPLINE.
A crash. A broken arm. More than a year of recovery. I decided to become a better cyclist.
2020 →
EVERYTHING SLOWED DOWN.
BUT ROUTINE DIDN’T.
TOTAL ACTIVITIES: 414
Includes strength + other recorded training
2021 →
2021.09.18 Hudson Valley – Longest Ride
104.4 mi / 15.0 mph
2021.10.17 Town/Village of Harrison ride
98.1 mi / 16.0 mph
PEAK
TRAINING VOLUME
3771.1 mi
TOTAL ACTIVITIES: 456
Swim: 68 / Bike: 134 / Run: 160
2022 →
70.3 MI
RACE 2022.09.10 Atlantic City Half Ironman
SWIM 1.16 mi / BIKE 57.1 mi / RUN 12.7 mi
CONSISTENCY BECAME THE BASELINE.
Heart Rate
Pace
Brooklyn Half Marathon
RACE 2022.04.24
13.1 MI
2023 →
RUNNING TAKES THE LEAD.
TOTAL ACTIVITIES: 472
Includes strength + other recorded training
2024 →
SHIFT
New York City Marathon
RACE 2024.11.03
Heart Rate
Pace
26.2 MI
Heart Rate
Pace
Jersey City Marathon
RACE 2024.04.14
2025 → RESET
TOTAL ACTIVITIES: 394
SWIM: 75 / BIKE: 0 / RUN: 237
2026 → CONTINUE
TOTAL ACTIVITIES: 158
SWIM: 4 / BIKE: 6 / RUN: 107
For the first time in years, I stopped measuring progress by races. Not every season has to be about competing. Some are about building the routine that makes everything else possible. The bike may be gone, but the curiosity isn't.
2018 – 2026
3,115 HOURS / 20,872 MI
TOTAL ACTIVITIES: 3,731
Includes strength + other recorded training